Mindful Wellness
Welcome to Nurtured by Mindful Wellness!
This is a space for the moms. The ones who are trying to conceive, the moms-to-be, the postpartum mamas, and the ones mothering littles with intention. This is the space to pop into when you have 5 minutes to yourself and want to do something for YOU. The space you can come to when you need to regulate yourself in the midst of regulating little humans. The space you can count on for a little movement to bring you back into your body and keep you feeling strong. This is the space where mindful motherhood lives.
We are so very glad to have you here!
Come on in, take a look around. Try out a few different things and see what feels good to you. All of these classes are designed to be quick on time, but full of intention and goodness, and most can even be done with a baby on your hip. As a busy mom myself, I created this program to help me come back to myself, stay regulated, and mother with intention and connection. These practices help me take care of myself so that I can show up as the mindful mother I want to be. My hope is that this space becomes that for you, too.
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About Us:
Motherhood is all encompassing. And it's supposed to be. Becoming a mother changes you like nothing else in your life. It's emotional, physical, neurological, and mental. And it deserves to be honored.
I'm Nicole. I've been a yoga, meditation, and mindfulness teacher for over 12 years. In early 2024 I began a prenatal yoga teacher training and soon became pregnant myself. I quickly realized how much I needed my toolkit of practices to reduce anxiety, come back to myself, get out of my head and into my body, move and stretch and physically feel good, and prepare physically and mentally for labor. I drew on movement, meditation, and breathwork, and it worked. When I became a mother in early 2025, it felt like my entire world got flipped on its head in the best possible way. Motherhood changed me, as it's supposed to, but I knew I wanted to do it mindfully and with intention, like everything else in my life.
These practices of movement (yoga, stretching, and strengthening), breathwork, meditation, and nervous system regulation are for mothers of all stages: those trying to conceive, pregnant, postpartum, and beyond. I wanted to take my toolkit of practices that help me feel good, ground, embodied, and regulated, and share them with other moms so they can feel that way, too.
This monthly membership is exactly that: an ongoing, living library of practices you can come back to at any and every stage of your motherhood journey to feel centered, grounded, present, and Nurtured.
Because a Nurtured mother changes the whole story.
